Weigh In record (no journal entry) for 15 December 2015
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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838 kcal
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Fat: 19.82g | Prot: 49.52g | Carbs: 120.03g.
Breakfast: Bananas. Lunch: Bananas, Dole Romaine Lettuce. Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Broccoli, Real Beer Batter Cod Fillets. more...
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Losing 8.9 kg a Week
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