Weigh In record (no journal entry) for 15 December 2015
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118.4 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1423 kcal
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Fat: 81.87g | Prot: 155.55g | Carbs: 11.37g.
Breakfast: Kroger Tuna in Water, Hellmann's Real Mayonnaise, Kroger Swiss Style Singles, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Egg, Bacon, Kroger Mild Cheddar Cheese Shredded. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Ham Steak (Boneless, Extra Lean, Cured), Kroger Sour Cream, Kroger Mild Cheddar Cheese Shredded, Kroger Traditional Salsa (Medium), Kroger Chunk Chicken in Water. more...
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Losing 0.3 kg a Week
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