Weigh In record (no journal entry) for 15 December 2015
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137.2 kg
Lost so far: 11.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1527 kcal
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Fat: 95.92g | Prot: 88.04g | Carbs: 79.09g.
Breakfast: Fried Egg, Fried Red Tomatoes (from Fresh), Fried Mushrooms, Pork Sausage (Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: McDonald's Oreo McFlurry. Dinner: Green Peas (Frozen), Lamb Shoulder Chop (Lean and Fat Eaten), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...
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4250 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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lileroux's Weight History
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