Weigh In record (no journal entry) for 15 December 2015
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69.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1233 kcal
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Fat: 38.83g | Prot: 53.98g | Carbs: 169.84g.
Breakfast: Milk, Kellogg's All Bran Flakes, Sugar, Coffee with Milk. Lunch: Golden Delicious Apples, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tuna in Water (Canned), Whole Wheat Bread. more...
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Losing 0.2 kg a Week
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Gertrude888's Weight History
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