Weigh In record (no journal entry) for 12 December 2009
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86.2 kg
Lost so far: 41.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2009:
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668 kcal
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Fat: 7.31g | Prot: 83.53g | Carbs: 70.39g.
Breakfast: Metamyosyn Protein Blend. Lunch: Beneprotein, Black Berries, Russian Yogurt, wasabi peanuts, Pomegranate. Snacks/Other: Lime. more...
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Gaining 1.1 kg a Week
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