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It seems to have been a really hectic couple of months and I am hoping not that fall is here, things will start to slow down a bit and maybe I can keep up!! However, in all the hustle and bustle, I have not gained back the weight, so I believe I have handled it well! A good attitude is a big part of success - as I have learned from so many of you - and I thank you all for that!! I am apprehensive of the holidays, but I am hopeful that since I held my own during this rough patch the last two months, I can do the same over the holidays. Family and friends have been so supportive . . . not pushing food on me when I say I can't have it is really helpful. Instead, they just praise me for having the willpower to stick to it and I will tell you, that praise really helps alot. We all like to be praised for doing something well, don't we. So to everyone out there - KEEP UP THE GOOD WORK, YOU'RE DOING GREAT!! :)
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67.6 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1252 kcal
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Fat: 74.67g | Prot: 60.15g | Carbs: 98.59g.
Breakfast: Hot Tea, Sweet 'N Low, McDonald's eggs, McDonald's Sausage Pattie. Lunch: Water, Iceberg Lettuce (Includes Crisphead Types), Maple Grove Farms Fat Free Raspberry Vinaigrette, Hot Tea, Sweet 'N Low. Dinner: Southwest Pepperjack Singles, Red, Seedless Grapes, Special K Cracker Chips, Gold Peak Diet Iced Tea. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes, Water, Hot Tea, Sweet 'N Low, Planters Nut-rition (South Beach Diet), Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. more...
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2258 kcal
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Exercise:
Shopping - 45 minutes, Sleeping - 8 hours, Standing - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 1 hour. more...
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Gaining 0.1 kg a Week
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