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The Monday after the AAMFT conference.
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80.5 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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538 kcal
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Fat: 6.07g | Prot: 29.76g | Carbs: 95.84g.
Breakfast: Special K MultiGrain Oats & Honey, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Dinner: Low Fat Saltines Crackers, Chunky Hearty Bean and Ham Soup. more...
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Gaining 1.4 kg a Week
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