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swelled up
day off slept in
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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852 kcal
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Fat: 45.03g | Prot: 76.34g | Carbs: 29.10g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Strawberries, Sugar Free Orange, Whey Protein, Almond Breeze (Unsweetened), Cocoa Powder. Dinner: Piller's Black Forest Ham, Tilapia (Fish), Steamed or Boiled Shrimp, Hellmann's Light Mayonnaise, Cucumber (with Peel), Onions, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Raspberries, Atkins Endulge Peanut Butter Cups, Compliments Extra Large Eggs. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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