Weigh In record (no journal entry) for 14 December 2015
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119.5 kg
Lost so far: 1.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2167 kcal
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Fat: 98.70g | Prot: 149.11g | Carbs: 195.02g.
Breakfast: Banana, Kale, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Taste of Nature Coconut Snack Bar, Mushroom Sauce, Bell Peppers, Cucumber (Peeled), Celery, Chicken, Spaghetti. Dinner: Cooked Dry Chickpeas (Fat Added in Cooking), Roasted Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Balderson Aged Cheddar Cheese, Calbee Snapea Crisps (Package), Cracker Barrel Cheddar Cheese, Philadelphia Regular Cream Cheese, Lettuce, Sweet Red Peppers, Bryson Farms Micro Greens, Dempster's Original Tortillas (34g), LeanFit Whey Protein Shake Chocolate. more...
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Losing 0.4 kg a Week
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