Weigh In record (no journal entry) for 14 December 2015
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1046 kcal
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Fat: 22.76g | Prot: 40.06g | Carbs: 175.62g.
Breakfast: Beatrice 2% Milk, Kellogg's Corn Flakes. Lunch: Oranges, Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Chocolate Covered Almonds. more...
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Losing 6.4 kg a Week
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jasonfahy's Weight History
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