Weigh In record (no journal entry) for 14 December 2015
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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607 kcal
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Fat: 16.94g | Prot: 48.81g | Carbs: 72.29g.
Breakfast: Bananas. Lunch: Oranges, Shadybrook Farms Ground Turkey 93/7, Dole Romaine Lettuce, Bananas. Dinner: Shadybrook Farms Ground Turkey 93/7. more...
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Gaining 3.2 kg a Week
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