Weigh In record (no journal entry) for 14 December 2015
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1406 kcal
|
Fat: 58.51g | Prot: 43.28g | Carbs: 184.85g.
Breakfast: Gullón Galletas Digestive Avena Choco, Café, Hacendado Leche Desnatada con Calcio, Café con Leche. Lunch: Pan Blanco, Manzanas, Aguacates, Pimiento Rojo. Dinner: Cola Cao Cola Cao 0% con Leche Desnatada. Snacks/Other: Zumo de Naranja Natural, Delaviuda Turrón Duro, Mandarinas. more...
|
Gaining 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|