Weigh In record (no journal entry) for 14 December 2015
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1534 kcal
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Fat: 58.90g | Prot: 78.72g | Carbs: 187.22g.
Breakfast: Mandalina, Mandalina, Domatesler, Polonez Pastırma, Torku Tam Yağlı Yoğurt, Kuru İncir, Hurma. Lunch: Pirinç Pilavı, Cacık, Etli Kuru Fasulye. Dinner: Kayısı, Etli Mantı, Turşu, İşkembe Çorbası. Snacks/Other: Çay (Demlenmiş), Çay (Demlenmiş), Türk Kahvesi, Kuru Üzüm, Leblebi. more...
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2330 kcal
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Exercise:
Bathing - 31 minutes, Soccer - 31 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fatboykonya's Weight History
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