Weigh In record (no journal entry) for 13 December 2015
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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974 kcal
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Fat: 28.01g | Prot: 63.02g | Carbs: 120.64g.
Breakfast: Bacon, Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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