Weigh In record (no journal entry) for 13 December 2015
|
80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
1298 kcal
|
Fat: 59.04g | Prot: 112.39g | Carbs: 87.73g.
Breakfast: Columbus Herb Roasted Turkey Breast, Happy Farms Deli Sliced Muenster Cheese, Bananas, Egg, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3. Lunch: Chipotle Mexican Grill Carnitas Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Prairie Farms Dairy Low Fat Cottage Cheese, Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|