KindaSpecial's Journal, 13 Dec 15

swelled up
ate late
61.5 kg Lost so far: 2.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:
2021 kcal Fat: 78.32g | Prot: 96.71g | Carbs: 50.51g.   Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Bacon (Cured, Pan-Fried, Cooked), Onions, Compliments Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), President's Choice Blue Menu Ketchup. Dinner: Prime Rib, Brown Mushrooms (Crimini Italian), Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), No Name Italian Dressing. Snacks/Other: Merlot Wine. more...
Gaining 3.2 kg a Week

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KindaSpecial's Weight History


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