Weigh In record (no journal entry) for 13 December 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1309 kcal
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Fat: 47.67g | Prot: 98.71g | Carbs: 124.27g.
Breakfast: Coffee, Dempster's Whole Grains Multigrain Bread, Egg. Lunch: Kirkland Signature Whole Almonds. Dinner: Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Black Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: 2% Fat Milk. more...
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2643 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 19.1 kg a Week
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Hazel577's Weight History
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