Weigh In record (no journal entry) for 13 December 2015
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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570 kcal
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Fat: 13.93g | Prot: 58.49g | Carbs: 41.00g.
Lunch: Red Lobster Baked Potato with Butter, Skinless Chicken Breast. more...
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Gaining 0.1 kg a Week
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