Weigh In record (no journal entry) for 13 December 2015
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81.2 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2015:
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1140 kcal
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Fat: 101.39g | Prot: 39.53g | Carbs: 11.55g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee. Lunch: Baby Spinach, Fat burning salad dressing, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Broccoli & Cauliflower, Fat burning salad dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Morton Salt, Coffee, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
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2521 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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TheLovelyMrsG's Weight History
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