Weigh In record (no journal entry) for 12 December 2015
|
67.0 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2015:
|
1189 kcal
|
Fat: 39.56g | Prot: 37.16g | Carbs: 176.41g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Gluten Free Steel Cut Oats, Pork. Lunch: Marifano Spinach & Goat Cheese Wood-Fired Pizza, Specially Selected Goat Cheese with Cranberry, Cabbage, Kale, Kraft Creamy Poppyseed Dressing. Dinner: Wegmans Shrimp Tempura Roll. Snacks/Other: See's Candies Chocolate Lollypop, See's Candies Milk Chocolate Bordeaux, Honeycrisp Apples. more...
|
|
2811 kcal
|
Exercise:
7944 steps - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jillbronson's Weight History
|