Weigh In record (no journal entry) for 12 December 2015
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1443 kcal
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Fat: 79.40g | Prot: 71.79g | Carbs: 113.71g.
Breakfast: Coffee, Straus Family Creamery Plain Greek Yogurt, Honey. Lunch: Marshmallows, Shoulder Pork Roast, Egg, Olive Oil, Coffee. Dinner: Fra'Mani Organic Cranberry Sauce, Straus Family Creamery Organic Sour Cream, Olive Oil, White Rice Flour, sugar, egg, cottage cheese. Snacks/Other: Japanese Persimmons, Karoun Yogurt Drink. more...
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2629 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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