Weigh In record (no journal entry) for 12 December 2015
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2421 kcal
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Fat: 106.21g | Prot: 180.78g | Carbs: 184.20g.
Breakfast: Milk (Nonfat), Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Chicken Wing, Hard Roll, Yard House Grilled Chicken Caesar Salad. Dinner: Broccoli Raab (Cooked), Egg Omelet or Scrambled Egg with Cheese, Cucina Viva Gnocchi with Tomato, Beef Brisket, Italian Sausage, Beef Meatballs, Italian Bread. more...
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2293 kcal
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Exercise:
Raking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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