Weigh In record (no journal entry) for 26 September 2011
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1315 kcal
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Fat: 89.48g | Prot: 92.05g | Carbs: 28.96g.
Breakfast: Source Yogurt, Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Porterhouse Steak (Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Parmesan Cheese (Grated), Chicken Leg, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Source Rasperry Yogurt, Day Break Shake. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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