Weigh In record (no journal entry) for 26 September 2011
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111.7 kg
Lost so far: 32.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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2463 kcal
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Fat: 94.24g | Prot: 99.39g | Carbs: 320.92g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Organic Promise Cereal - Cinnamon Harvest. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Tap Water, Unsalted Peanuts, Oven Roasted Turkey Breast (Carving Board). Dinner: Boneless Smoked Pork Chops, Pineapple, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Unsalted Peanuts, Raisins, Tap Water. Snacks/Other: Classic Style Tiny Twists Pretzels, Circus Animal Cookies, Light Fat Free Banana Cream Pie Yogurt, Cinnamon Raisin Cereal Bar, Butterscotch Pudding Snack Pack, Apples , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3465 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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LittleRedFlatBack's Weight History
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