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Break
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118.0 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2361 kcal
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Fat: 131.40g | Prot: 169.40g | Carbs: 120.00g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Wal-Mart 93/7 Lean Ground Beef, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs. Snacks/Other: Butch's Pizza White Pizza, Monster Beverage Java Monster Vanilla Light. more...
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Losing 1.6 kg a Week
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