|
Well! Good loss with the fat fast. We will see how transitioning back to reg low carb goes.
|
69.4 kg
Lost so far: 55.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
848 kcal
|
Fat: 91.14g | Prot: 6.86g | Carbs: 13.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Torani Sugar Free Pumpkin Pie Syrup. Lunch: Mauna Loa Dry Roasted Macadamias, Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Caramel Syrup. Dinner: Mauna Loa Dry Roasted Macadamias. more...
|
Losing 3.2 kg a Week
|
 Comments
Are you serious?! That is an AWESOME loss! :D
11 Dec 15 by member: FatGirlJenny
|
7 lbs is fabulous!! How long was your fat fast for?
11 Dec 15 by member: BigMissJessica
|
4 days fat fast. On the 5th day today but I weigh on fridays. I'll finish today and then go back to my reg low carb.
11 Dec 15 by member: Rckc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|