Weigh In record (no journal entry) for 11 December 2015
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73.8 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1053 kcal
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Fat: 39.29g | Prot: 63.19g | Carbs: 115.49g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Bananas. Lunch: Cucumber (with Peel), Green Giant Antioxidant Blend Vegetables, Del Monte Diced Tomatoes, Birds Eye Frozen Chopped Spinach, Portabella Mushrooms. Dinner: Alpine Valley 12 Grain with Omega 3, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, International Delight French Vanilla Coffee Creamer Cups, Atkinson's Mint Twists Crushed Peppermint Candy. more...
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1920 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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