Siegels's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

2601 kcal

Fat: 73.61g | Prot: 119.93g | Carbs: 222.88g. Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Sliced Ham (Extra Lean), Egg, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Ham, Egg and Cheese Croissant Sandwich, Quesadilla with Poultry and Cheese. Snacks/Other: Beer. more...

2555 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Dec 15

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Siegels's Weight History