Weigh In record (no journal entry) for 10 December 2015
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2015:
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1885 kcal
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Fat: 66.23g | Prot: 80.80g | Carbs: 254.31g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: President's Choice Southwest Chicken. Dinner: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Butternut Winter Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gala Apples, Presidents Choice Extra Dark, Carrot Cake with Icing. more...
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5578 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 7 minutes, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 6 hours and 41 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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