Weigh In record (no journal entry) for 10 December 2015
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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698 kcal
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Fat: 43.40g | Prot: 42.74g | Carbs: 33.80g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. more...
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Losing 3.4 kg a Week
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