Weigh In record (no journal entry) for 10 December 2015
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
2470 kcal
|
Fat: 119.43g | Prot: 135.47g | Carbs: 204.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Egg White, Milk (Nonfat). Lunch: Dinner Rolls, Private Selection Mixed Fruit, Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Scrambled Egg (Whole, Cooked), White Rice, Cooked Summer Squash, Chicken Meat and Skin (Roasting). Snacks/Other: Apples, Great Value Mixed Nuts, Corona Corona Light. more...
|
|
2364 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|