Weigh In record (no journal entry) for 09 December 2015
|
104.5 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
847 kcal
|
Fat: 16.62g | Prot: 36.65g | Carbs: 146.01g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|