Weigh In record (no journal entry) for 09 December 2015
|
118.5 kg
Lost so far: 18.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
734 kcal
|
Fat: 11.52g | Prot: 126.98g | Carbs: 19.77g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Mushrooms, Oscar Mayer 96% Fat Free Smoked Turkey Breast, mama francesca parmesan, Byrne Dairy Half & Half, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Link's Peppered Beef Steak Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|