Weigh In record (no journal entry) for 09 December 2015
|
60.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
811 kcal
|
Fat: 52.36g | Prot: 60.71g | Carbs: 20.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Lipton Green Tea, Cheddar Cheese, Baby Spinach, Egg. Lunch: CrackSlaw. Dinner: Meat Loaf Made with Beef, Del Monte Fresh Cut Green Beans. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Mt. Olive Zesty Garlic Kosher Spears, Splenda No Calorie Sweetener Packets, Celestial Seasonings Sleepytime Herbal Tea. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JazzyOwl's Weight History
|