Weigh In record (no journal entry) for 09 December 2015
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
437 kcal
|
Fat: 41.75g | Prot: 9.35g | Carbs: 5.14g.
Breakfast: Coffee. Lunch: Seafood Doctor Swai Burgers, Fat burning salad dressing, Baby Spinach. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
|
|
2647 kcal
|
Exercise:
Cooking - 20 minutes, Sexual Activity - 35 minutes, Housework - 45 minutes, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|