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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1724 kcal
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Fat: 46.35g | Prot: 92.96g | Carbs: 65.61g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Pork Loin (Whole, Cooked, Roasted), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Apples, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Tilapia (Fish). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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