Weigh In record (no journal entry) for 09 December 2015
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118.6 kg
Lost so far: 10.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1318 kcal
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Fat: 84.59g | Prot: 122.03g | Carbs: 23.69g.
Breakfast: Kroger Swiss Style Singles, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Fast Food Style Hamburger Dill Chips, Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise, Bacon. Dinner: Kroger Buttery Spread, Kroger Frozen Broccoli Cuts, Shrimp. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 4.1 kg a Week
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