Weigh In record (no journal entry) for 08 December 2015
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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850 kcal
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Fat: 15.06g | Prot: 36.72g | Carbs: 143.91g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Blackberries, Lean Cuisine Grilled Chicken Carbonara, Apples. more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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