Siegels's Journal, 08 Dec 15

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2015

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

2832 kcal

Fat: 131.06g | Prot: 197.17g | Carbs: 104.71g. Breakfast: Egg, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Chicken Meat and Skin (Roasting), Fresh Express Caesar Complete Salad Kit. Dinner: Ruth's Chris Steakhouse Chopped Salad, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Regular Beer. more...

2340 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 08 Dec 15

Submit a Comment

Siegels's Weight History