Weigh In record (no journal entry) for 08 December 2015
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119.2 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1698 kcal
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Fat: 108.69g | Prot: 142.84g | Carbs: 31.06g.
Breakfast: Kroger Swiss Style Singles, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Dinner: John Morrell Polish Sausages, Dole Classic Cole Slaw Mix, Kroger California Style Vegetables, Kroger 4% Cottage Cheese, Chicken Leg. Snacks/Other: Black Olives, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Losing 5.4 kg a Week
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