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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1380 kcal
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Fat: 73.45g | Prot: 118.92g | Carbs: 34.77g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Pork Loin (Whole, Cooked, Roasted), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Black Olives, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Caramel Creme Coffee Bar, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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