Weigh In record (no journal entry) for 07 December 2015
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2015:
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1629 kcal
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Fat: 59.72g | Prot: 69.41g | Carbs: 213.98g.
Breakfast: Iogo Yogourt, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas , Compliments Whole Grain Macaroni & Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), 365 Balsamic Vinegar of Modena, Chicken in Paprika Sauce , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark. more...
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5063 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 9.8 kg a Week
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