Weigh In record (no journal entry) for 07 December 2015
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102.8 kg
Lost so far: 0.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1647 kcal
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Fat: 106.53g | Prot: 130.87g | Carbs: 50.71g.
Breakfast: Fried Egg, Farmland Foods Thick Sliced Peppered Bacon. Lunch: Whole Milk, Cooked Broccoli (Fat Not Added in Cooking), Butter, Skinless Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Publix Pimento Cheese Spread, La Costena Green Pickled Jalapeno Peppers, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2989 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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kikikranx's Weight History
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