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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1327 kcal
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Fat: 71.02g | Prot: 103.06g | Carbs: 57.15g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Pork Loin (Whole, Cooked, Roasted), Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cooked Green Cabbage. Snacks/Other: Strawberries, Blue Diamond Almond Breeze (Unsweetened), Fry's Cocoa Powder, Atkins Advantage Caramel Creme Coffee Bar. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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