Siegels's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

1466 kcal

Fat: 26.69g | Prot: 57.05g | Carbs: 154.44g. Breakfast: Bananas, Total, Milk (Nonfat), Egg. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Beer, Corona Corona Light. more...

2453 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 8.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Dec 15

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Siegels's Weight History