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no drop this week, but ok I did have two big meals out, and some fun, maybe next week it will drop !!!!!
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2015:
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1299 kcal
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Fat: 48.28g | Prot: 42.14g | Carbs: 178.38g.
Breakfast: Whole Wheat Bread, Banana, Boiled Egg, Grapefruit (Pink and Red), Coffee. Lunch: Wrap Filled with Vegetables, Tea (Brewed). more...
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2869 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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