kaysilke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 1: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
102.88g
 
110.77g
 
130.24g
2634*  734
February 2016
Mon 29: 639 * 34%
Fat:
 
Prot:
 
Carbs:
27.76g
 
22.47g
 
79.32g
- -
December 2015
Mon 7: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
48.28g
 
42.14g
 
178.38g
2869*  1570
Wed 2: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
56.67g
 
65.03g
 
155.32g
2583*  1210
November 2015
Mon 30: 451 * 24%
Fat:
 
Prot:
 
Carbs:
13.52g
 
20.41g
 
67.07g
- -
Sun 29: 748 * 39%
Fat:
 
Prot:
 
Carbs:
10.41g
 
20.93g
 
153.42g
- -
Sat 28: 541 * 28%
Fat:
 
Prot:
 
Carbs:
33.89g
 
24.20g
 
33.53g
- -
Fri 27: 2631 * 138%
Fat:
 
Prot:
 
Carbs:
85.80g
 
95.45g
 
377.50g
- -
Wed 25: 509 * 27%
Fat:
 
Prot:
 
Carbs:
7.67g
 
14.21g
 
101.83g
2692*  2183
Tue 24: 2359 * 124%
Fat:
 
Prot:
 
Carbs:
96.00g
 
99.51g
 
283.75g
2692*  333
Mon 23: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
32.66g
 
44.82g
 
194.11g
- -
Sun 22: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
47.95g
 
54.06g
 
139.80g
- -
Sat 21: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
84.72g
 
77.72g
 
215.58g
2795*  858
Fri 20: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
52.66g
 
62.52g
 
176.28g
- -
Thu 19: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
48.12g
 
33.99g
 
183.22g
- -
Wed 18: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
37.10g
 
61.70g
 
185.95g
2529*  1200
Tue 17: 845 * 44%
Fat:
 
Prot:
 
Carbs:
30.42g
 
30.37g
 
117.04g
- -
Mon 16: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
66.72g
 
66.11g
 
237.46g
2551*  771
Sun 15: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
70.20g
 
70.40g
 
100.67g
2508*  1199
Fri 13: 755 * 40%
Fat:
 
Prot:
 
Carbs:
30.98g
 
30.56g
 
89.80g
- -
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