Weigh In record (no journal entry) for 06 December 2015
|
97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1934 kcal
|
Fat: 86.67g | Prot: 77.97g | Carbs: 243.86g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Green Peas, Chicken Thigh (Skin Not Eaten), Pearled Barley (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Gala Apples, Gala Apples, Magnum White. more...
|
|
4403 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 31 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|