Weigh In record (no journal entry) for 06 December 2015
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120.0 kg
Lost so far: 1.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2525 kcal
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Fat: 104.16g | Prot: 86.59g | Carbs: 283.25g.
Breakfast: Larabar Peanut Butter Bar, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Crabbie's Ginger Beer, Kraft Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Banana. Dinner: Lactantia Salted Butter, Vegetable Beef Soup (Home Recipe), White Bread (Home Recipe or Bakery). Snacks/Other: Calbee Snapea Crisps (Package), Calbee Snapea Crisps (Package), Balderson Aged Cheddar Cheese, Calbee Snapea Crisps (Package), Calbee Snapea Crisps (Package), Sealtest Cottage Cheese 1%, Honeycrisp Apples, Tim Hortons White Hot Chocolate (Medium), Calbee Snapea Crisps (Package). more...
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Losing 0.5 kg a Week
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