kls_toujour's Journal, 06 Dec 15

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Crazy week....

63.0 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

524 kcal

Fat: 19.92g | Prot: 24.42g | Carbs: 66.84g. Breakfast: Herbalife Herbal Tea Concentrate - Original, Tangerine. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Smoked Salmon Cream Cheese Spread, Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage. more...

1794 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kls_toujour's Journal, 06 Dec 15

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kls_toujour's Weight History